Asario, also referred to as lawn cress seeds (lepidium sativum), belongs into the Cruciferae household and is also alternatively namedALIV or HALIM seeds in India. It's actually not greatly used, Consequently A great deal continues to be not known about this. In India, It can be grown like a culinary vegetable.
Asario seeds are tiny, reddish-brown seeds with a sharp, tangy, and peppery flavor. They have got medicinal Houses, staying advantageous for circumstances like leprosy, pores and skin health conditions, asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, vitamins C, E, and A, and incorporates arachidic and linoleic fatty acids. When the seeds are calorie and protein-dense, the leaves are notably higher in vitamin A.
Also known as prevalent cress, Asario is esteemed for its medicinal Homes. Its seeds contain iodine, iron, phosphates, and potash. It goes by many names including halim, chandrashoor, and asalu. For every 100 grams, it offers thirty Kcal of Strength, with five.5 grams of carbohydrates, 1.1 grams of dietary fiber, two.six grams of protein, and 0.7 grams of Extra fat. In addition, it provides 346 mcg of vitamin A, eighty mcg of folate, sixty nine mg of vitamin C, 81 mg of calcium, and 1.3 mg of iron.